Migraines are an annoying condition. They can interfere with your daily activities and social life.
In many cases, migraines stimulate from stressful situations whether it regards your job, family members, marriage, etc. As life isn’t meant to be fair or easy, being put under excessive amounts of stress isn’t healthy regardless.
Besides stress, there are a number of factors that potentially lead to migraines which include bad posture, eating habits, dehydration, getting too much or little sleep, and hormonal changes. It might be necessary to know more about how your lifestyle choices can increase your risk of developing migraines.
Once you develop a migraine, it can last for hours. That doesn't mean you can't rid of the condition. There are various remedies to treat migraines so you don’t have to let them get in the way of your happiness. Check out the list below for what you can do to take care of your migraine.
Steps To Recovering From A Migraine
- Use A Cold Compress
- Drink More Caffeine
- Increase Water Intake
- Take More Control Of Your Hormones
- Practice Better Posture
- Improve Your Sleep Habits
- Make Dietary Alterations
- Learn How To Manage Stress
- Massage Your Head
The Steps Explained
Surprisingly, caffeine can help ease migraines. Research suggests that caffeine has some vasoconstrictive properties by causing the blood vessels to constrict. This decreases blood circulation to the head. Increased blood flow in the area is thought to be responsible for the pain that characterizes a headache. While caffeine can provide some relief, it can also cause migraines if consumed excessively so it’s something that should be consumed carefully.A cold compress can help numb the pain. Like caffeine, coldness has vasoconstrictive properties.
Because of their components, certain foods are considered triggers for headaches. With caffeine being an exception, you might want to avoid foods such as aged cheeses, eggs, chocolate, tomatoes, citrus fruits, processed meats (hot dogs, lunch meats, ham, etc.) which are loaded with nitrites and nitrates. Foods containing a high amount of sodium or refined sugar can also trigger migraines. Plus, avoid intake of alcoholic beverages.
Add more herbs to your diet. Herbs such as ginger and rosemary are commonly used in treatment of migraines due to their pain relieving effects. Of course you don't have to eat the herbs by themselves. You can use them with preparing meals. If you want make a nice cup of herbal tea, do so!
Eating foods that are high in magnesium can help fight against migraines. Magnesium deficiency Examples of magnesium-rich foods include spinach, kale, broccoli, brown rice, and salmon. Keep in mind that some magnesium-rich foods like sunflower seeds and nuts can trigger migraines due to their tyramine content.
Stress and migraines are widely linked. If you can, steer clear of circumstances that bring unnecessary drama upon you. Limit contact with people whom you feel are trying to their make problems your priority. You might be one of those people who enjoys helping others deal with their issues. However, this can place a toll on you and get in the way of your process.
It might also help you to incorporate some relaxation techniques into your lifestyle. There are different ways you can meditate. Listen to music that calms your nerves. Make time for yourself to exercise. Try taking some yoga classes in your leisure time.
A massage is another relaxation technique. Massage therapy can help ease the pain because it relieves the head muscles from tension. Treat yourself to a nice head massage using a blend of essential oils like lavender and peppermint. Essential oils can enhance the effect of a soothing massage.
Getting a good sleep every night is important for your health in general. Not getting enough sleep can contribute to headaches. Studies have revealed that sleep deprivation causes the body to release increased amounts of proteins suggested to activate chronic pain. In addition, it is said that oversleeping can cause migraines as well. Be mindful when you're considering taking a nap because too many of them can cause your bed schedule to be thrown off.
Bad posture is another risk factor for migraines. Sitting in a position where your back is hunched can contribute to migraines since it puts a lot of pressure on the muscles in your face, back, neck, and shoulders. You can practice sitting up straight to improve your posture and reduce the risk for migraines.
Migraines can develop due to dehydration. The primary solution to dehydration is to drink more water. As water is an essential component for your body, you should drink plenty of it everyday.
Women can develop migraines as a result of changes in hormone levels. It's common for women to experiences migraine around of the time of their period. During the first few days of menstruation, estrogen levels are low. Low estrogen levels are linked to the risk of migraines. Painkillers are typically recommended for menstrual migraines. However, there are other ways women can treat hormonal changes.