Is There Natural Ways to Avoid Acne?

Many people have woken up in the morning and found a popping red bulbous lump on their face. Well, that is acne.

Some people struggle between staying with the ugly lump as it is and squeezing it. It is good to note that squeezing the acne is not the right solution to getting rid of it. The accurate remedy is finding out the underlying cause and finding natural ways of managing it. It is mainly a common condition when it comes to individuals with sensitive skin. Any small trigger such as a change of body lotion may trigger the occurrence.

What is acne?

Acne is a small inflamed spot found on the surface of the skin. It usually comes about due to various underlying causes. Dermatologists recommend finding out the root cause of the acne before buying medications for them. Knowing the root cause provides a means to manage the acne in the long run.

What causes acne?

The sources of acne are many. Assessing oneself helps in knowing and understanding the underlying cause of acne on the skin. Sometimes the reason might be genetics. Some families have the genes that are susceptible to pimples. The genes may lead to hormonal fluctuations in the body leading to skin sensitivity that encourages the development of pimples.

Clogged pores are the most predominant cause of acne. Sometimes the sebaceous glands and the skin pores can get blocked due to the accumulation of dirt, sweat, or oils. The blockage leads to a buildup of sebum in the skin. The collection of sebum beneath the skin leads to the development of acne and pimples.

Hormonal changes occurring in the body can lead to the formation of acne. The estrogen and progesterone levels and concentration vary over time. For most women, they may develop pimples right before menstruation. The changes in hormone levels are the leading cause of acne during puberty and pregnancy.

Questions and Answers

Q: Does a good diet have an impact on the development of acne?

A: It is true that what you eat impacts significantly the occurrence of pimples. It is good for one, therefore, to remain mindful of what foods they consume. There are various studies carried out by dermatological organizations. The American Academy Dermatology found out that certain foods worsen the occurrence of acne. Some of the foods mentioned include soft drinks, baked foods, white flour products, and even dairy products for some people. It is crucial to keenly check the foods that may lead to acne after consumption and avoid them completely.

Most importantly, include green juices in the diet. The juices contain enough nutrients necessary for the development of healthy skin. Reduce the intake of processed foods and increase fruits and vegetables.

Q: Is it okay to touch a pimple?

A: It is not okay to touch a pimple now and then and occasionally squeezing it. Sometimes it is hard for one to keep the hands away from the acne, especially if it is prominent and conspicuous. It is, however, good to keep your hands off a pimple. The hand may contain germs, or some bacteria picked up elsewhere. Placing the hands on the pimple transfers the bacteria and germs on the already inflamed region. It is even worse when you squeeze a pimple and keep on touching it. Squeezing the pimple leaves the wound vulnerable to further infections. Neither rubbing nor squeezing the acne is right in avoiding pimples.

Q: Does washing your skin regularly help with preventing acne?

A: The face is the most sensitive part of the skin. The face is sensitive to small changes outside such as germs and bacteria transferred by hands. It is critical that everyone washes the face at least twice daily using a mild soap. Washing should take place in the morning and also before retiring to bed. The people who use heavy make-up ought to remove it before retiring to bed. Warm water is excellent as it helps in opening up pores to avoid accumulation of sebum within the skin.

Q: Is sleep important in the prevention against pimples?

A: Most people cannot see how sleep connects with good, healthy, smooth skin. However, adequate sleep has a significant impact on the progression of acne. Dermatologists recommend that each person gets at least 7 to 8 hours of sleep. Adequate sleep helps the body to repair dead tissues of the skin and allows for detoxification. Sleeping less deprives your body the ability to regenerate and may lead to hormonal imbalance. Enough sleep provides one with a natural and cost-effective way to avoid acne.